FREE 28-DAY KETO CHALLENGE

Looking to lose weight on a ketogenic diet? Let me take the guesswork and frustration out of it.

  •  Easy Meal Plan
  •  Progress Tracking Worksheets
  •  Secret Facebook Accountability Group
  •  Comprehensive Keto Guide
  •  Macro Calculator
  •  Keto Email Course



A Word From The Author

My name is Alex. I am the face behind Ketogenic Lab blog. I combined my experience in Neuroscience and my passion for research to create and grow a successful blog about a ketogenic lifestyle. 

I have been doing keto for the past 8 years which helped me not only to lose weight but also improve my endurance when training for competitions.

The 28-Day Keto Challenge combines the best practices that I have learned from working with clients one-on-one. It includes all the resources you need to become keto-adapted and to effectively lose weight.

Easy Meal Plan  

You are probably a busy person. Whether you are at home with your kids or working at the office, it is hard to find time to cook healthy meals. This meal plan is created for people who have lives besides keto and want to keep it that way. Meal prepping and cooking in bulk makes this meal plan easy and affordable.


Progress Tracking For Success

Tracking your progress is extremely important when doing keto. But focusing on the wrong metrics can be detrimental to your success. I created a worksheet that will help you spot progress when it seems like you are not moving forward.


Don't Be Alone On Your Journey

It is hard to do everything by yourself... When you start something new, you want to surround yourself with like-minded people, who are going through the same things you are going through. I created a secret facebook group to share your daily experience with other keto friends, ask questions, and get support from the community.


Comprehensive Keto Guide

If you’re looking to start a ketogenic diet, look no further…  

Here is a complete guide that will show you how to start a keto diet without messing around with any of that “complicated” stuff.  

There are more than 4000 words of the best keto info, and if I were you, I’d make time to read it all.  

By the end of reading this guide, you will know more about the ketogenic diet than 99% of people.

People are raving about the challenge...

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