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Chicken in Mustard with Brussel Sprouts

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Ingredients

Adjust Servings:
4 oz Chicken Breast
2 tbsp Olve Oil
1 cup Brussel Sprouts
1 tbsp Grounded Walnuts
Mustard Sauce
1 tsp Mustard
1 tbsp Olve Oil
1 tbsp Chopped Onion
5 tbsp Sour Cream
0.5 cup Canned Mushrooms

Nutritional information

808
calories
37
protein
60
fat
11
net carbs

Chicken in Mustard with Brussel Sprouts

Easy and quick keto dinner for the whole family.

  • 25
  • Serves 1
  • Easy

Ingredients

  • Mustard Sauce

Directions

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Steps

1
Done

Chicken

Beat the chicken fillet a little with the pestle for meat, grease with oil and cut into cubes simmer it on medium heat.

2
Done

Brussel Sprouts

Add previously halved and washed Brussels sprouts, simmer a bit more, until the meat gets its brown crust and Brussels sprouts soften. Stir over walnuts, mix and cook a bit more.

3
Done

Mix it all up

Remove from the stove, transfer it to a plate and overflow with previously prepared mustard mushroom sauce.

Alex

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