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Eggplant casserole with ground beef and parmesan

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Ingredients

Adjust Servings:
4 cups Egplant
4 Tomatoes
5 Eggs
2 Onions
1 lb Ground Beef
1 tbsp Dried Veggie Seasoning
to taste Pepper and Salt
1 cup Half and Half
0.5 cups Olive Oil
4 tbsp Psyllium Husk
6 tbsp Grated Parmesan

Nutritional information

567
Calories
32
Protein
41
Fat
11
Net Carbs

Eggplant casserole with ground beef and parmesan

  • 50
  • Serves 6
  • Medium

Ingredients

Directions

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Nutritional tip: Eggplants are a rich source of vitamins and minerals such as magnesium and manganese. Manganese presents a cofactor which helps enzymes carry out their functions in the

Manganese presents a cofactor which helps enzymes carry out their functions in the body. Eggplants are also rich with fibers, and we all know that fibers are essential for gastrointestinal

Eggplants are also rich with fibers, and we all know that fibers are essential for gastrointestinal well-being, as well as for the regular movement of our bowels.

ketogenic eggplant casserole

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Steps

1
Done

Preheat the oven

Preheat the oven to 350°F (175°C).

2
Done

Prep Veggies

Peel the eggplant and cut it perpendicular into slices, season with salt and leave to settle.

In another saucepan sauté chopped onion at medium high temperature for a couple of minutes, add meat and spices.

3
Done

Prep Eggs

In the meantime, separate 2 egg whites from egg yolks, and whisk them. Put the yolks in a plate and set aside.

4
Done

Prep Casserole Dish

Lightly grease a 9x13 inch baking casserole dish.

Line every piece of eggplant in egg yolks and arrange them in one row in a baking dish.

Put sautéed meat over, and line over with sliced tomato and another row of sliced eggplant.

5
Done

Egg/Husk Topping

Whisk 3 eggs and milk, mix it with oil and add Psyllium husk

Pour the prepared mixture of eggs, milk, and oil over the casserole.

6
Done

Bake

Bake for approximately 30 minutes.

Remove from the stove and sprinkle with grated parmesan. Return to oven and bake until the cheese is melted (for about 10 more minutes)

Alex

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