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Green Meaty Burgers

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Ingredients

Adjust Servings:
1 lb Frozen Spinach
1 lb Ground Beef
1 Green Onion
3 cloves Garlic
2 Large eggs
3 tbsp Olve Oil
salt and pepper

Nutritional information

450
calories
32
protein
27
fat
8
net carbs

Green Meaty Burgers

Burgers with spinach are tasty and quick to make.

  • 25
  • Serves 4
  • Easy

Ingredients

Directions

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Steps

1
Done

Greens

Chop the green onion and cut in small cubes.

In a frying pan, saute onion and garlic seasoned with salt two-three minutes.

Add the spinach and cook all together for 3-4 minutes over medium heat. Let cool on room temperature.

2
Done

Mix Veggies & Meat

In a bowl mix spinach with the meat, egg, pepper and salt to taste.
Knead until all ingredients are incorporate well.

3
Done

Cook

With your hand shape burgers and fry in a pan with oil for 5-6 minutes per side. Serve hot.

Alex

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