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Keto Mini Quiche

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Ingredients

Adjust Servings:
3 Large eggs
1 cup Zucchini
1 Beef Hot Dog
1 Green Bell Pepper
1 tsp Parsley
1 cup Cheddar Cheese
4 tbsp Olve Oil
1 tsp Baking Powder

Nutritional information

122
calories
5
protein
11
fat
1
net carbs

Keto Mini Quiche

This is a great keto breakfast to cook for multiple days.

  • 40
  • Serves 4
  • Medium

Ingredients

Directions

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Steps

1
Done

Prep Oven

Preheat the oven to 356°F or 180°C.
Arrange cupcake papers in a baking pan for muffins and set aside.

2
Done

Separate Eggs

Separate the egg yolks from the egg whites in two mixing bowls and whisk egg whites with a mixer until they become sturdy (3-5 minutes). Set aside.

3
Done

Veggies and Meat

Add separated eggs yolks in a mixing bowl, add cheese, zucchini and hot dog, oil, baking powder and spices and mix it until all ingredients are well combined.

4
Done

With a wooden spoon gently stir whisked eggs whites to unite the batter (it will become fluffy). Pour batter into a prepared pan but leave enough space for the growth of muffins.

Bake for about 20 minutes or you can check if muffins are baked by inserting a wooden pick in the centers of muffins and if it comes out clean they are baked.

Alex

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